1 teaspoon butter or margarine
1 teaspoon whole wheat
¼ cup hot milk
1 tablespoon milk powder
1 large egg, beaten
½ cup cooked, mashed vegetables
Preheat oven to 350º F. Grease 2 custard cups.
Melt butter in medium-size saucepan over medium heat. Gradually add hot milk and milk powder. Cook and stir until thickened. Stir a small amount of this hot sauce into egg in small size bowl, then mix egg into rest of sauce. Add mashed vegetables. Pour mixture into cups. Place the cups in a pan of hot water that comes up to level of mixture. Bake for 30 minutes or until a knife inserted in the center comes out clean. Store covered in the refrigerator.
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